The alkaline chemical concept is really rather basic. The pH scale looks at acidity and alkalinity with a range being from 0 to 14. The scale number 7 is considered to be a neutral level and the ideal. The alkaline levels in the body can easily be regulated through healthy eating and exercise. Stress is another problem to avoid as high stress increases the acidic levels in the body causing a pH imbalance.
Consuming alkaline-based foods that are at various levels of acidity and alkaline levels are a great way to regulate the body’s pH balance.
The following are the best foods to consume from the different categories.
Low In pH Acidity Levels:
Apples, blueberries, pears, watermelons, grapes, raspberries, bananas, tomatoes, oranges, apricots, tangerines, potatoes, and strawberries.
Medium pH Levels:
Cherries, dried dates, raisins, pineapple, cauliflower, mushrooms, green soy beans, rutabagas, cucumbers, radishes, limes, beets and limes.
Higher Alkaline Foods:
Raw spinach, Swiss chard, dried beans, carrots, dried figs, celery, beet greens, molasses, watercress, rhubarb, watercress, broccoli, lettuce, and cabbage.
The alkaline diet dates all the way back to our ancestors who were hunter-gatherer’s. Their diet did not contain as much processed foods and animal products compared to the diet we have today that is filled with processed foods due to a Western diet change.
The hunter-gatherers consumed foods such as:
- Grains – the refined grains came along after the invention of sifting machines.
- Milk products including cheese after livestock became domesticated.
However, increased levels of the consumption of salt and sugar rose as technology continued to grow and change.
All of the foods we currently eat contain some source of acidity in it. The alkaline diet’s goal is to completely balance the body’s acidity’s levels. Unfortunately, more and more people stopped consuming fruits and vegetables, which would help, reduce acidity in their body.
High acidity levels can lead to intense symptoms and illness such as:
- Additional colds and flu
- Sinus nasal mucous production
- Cysts such as benign breast cysts, ovarian cysts and more.
- Kidney stones
Try to balance the intake of the body’s protein levels from meats, fish, and chicken with fresh fruits and vegetables. Ionized alkaline water is another option in maintaining the body’s alkaline levels. Water helps to flush out acids and toxins in the body along with boosting the body’s alkaline levels. Using a water ionizer will help to reduce overall toxicity in the body.
Exercising regularly several days a week is also very important, as without sufficient exercise the body create high levels of acid, creating an imbalance. However, keep in mind that overexerting the body can also reduce the levels of alkaline. Maintaining an active lifestyle and a proper diet will help to balance the body’s pH levels regularly.